The spice known as most affective nutritional supplement in existence, it has been used in India for thousands of years as both a spice and medicinal herb benefit
It has powerful anti- inflammatory effects and is a very strong antioxidant
312 Calories About 29 mins of running (6mph)
Macronutrients (% calorie yield) % Daily Value*
Total Fat · 3.2 g (8.58 %) 4 %
Saturated fat · 1.8 g 9 %
Polyunsaturated fat · 0.8 g 0 %
Monounsaturated fat · 0.4 g 0 %
Total Carbohydrate · 67 g (79.86 %) 22 %
Dietary fiber · 22.7 g 90 %
Sugar · 3 g 0 %
Protein · 9.7 g (11.56 %) 19 %
Micronutrients% Daily Value*
Iron · 55 mg
305%
Potassium · 2080 mg
59%
Magnesium · 208 mg
52%
Calcium · 168 mg
16%
Vitamin B-6 · 0.1 mg
5%
Vitamin C · 0.7 mg
1%
Sodium · 27 mg
1%
Vitamin B-12 · 0 g
0%
Vitamin D · 0 µg
0%
Vitamin A · 0 µg
0%
Cholesterol · 0 mg
